Take Back the 1,000 Hours a Year You’re Losing to Your Phone.
Join me live for a free 60-minute training where I’ll show you how to break the scroll loop without willpower.
In this live workshop, you’ll learn:• The 3 triggers quietly hijacking your focus & late nights• Why your environment makes you scroll• A 2-minute reset to interrupt the urge beforeit turns into another lost hour (or four..)
Take Back the 1,000 Hours a Year You’re Losing to Your Phone.
Join me live for a free 60-minute training where I’ll show you how to break the scroll loop without willpower.
I want you to finish this 60 minute workshop thinking:
"That was actually the best use of an hour I spent all month"
"That was actually the best use of an hour I spent all month"
In order to make this happen, my goal is for you to leave with:
Less overwhelm and shame One interruption and trigger identified Accountability Real examples A system you can use to change your behaviors long-term
Less overwhelm and shame One interruption and trigger identified Accountability Real examples A system you can use to change your behaviors long-term
If I DON'T provide that to you by the end of this session and you email me at ialign@ialign.app with the subject "unsatisfied", I'll send you a free gift.
Over the course of this workshop you'll get practical resources you can use right now as I share with you how I went from:
Feeling shame and embarrassment from doomscrolling to being proud and in control Wasting time on social media to being disciplined and focused. Completely overwhelmed and behind on all my responsibilities to being at peace, balanced, and on track with my priorities.
Feeling shame and embarrassment from doomscrolling to being proud and in control Wasting time on social media to being disciplined and focused. Completely overwhelmed and behind on all my responsibilities to being at peace, balanced, and on track with my priorities.
For the last several minutes, I am going to share with you how I could personally coach you on your journey (if you qualify).
If you're not interested, you can simply just leave beforehand and get all the benefit of the workshop with no strings attached.
No surprises, no tricks.
If that sounds fair to you, then I'll see you on the workshop!
Stoked,
Flint
This workshop is for educational and informational purposes only. The tools and frameworks shared are designed to support greater awareness, clarity, and intentional use of attention, but individual results will vary. This workshop does not guarantee specific outcomes, emotional states, or behavioral changes. Participation does not replace professional medical, psychological, or mental health care. By registering, you acknowledge that results depend on your own effort, context, and application of the material. The specific level of discipline and peace described by Flint Mitchell represents his personal experience and should not be considered a typical result for all participants.
*Based on average daily social media usage reported by DataReportal (We Are Social), Statista, and Pew Research Center (≈2–2.5 hours/day).